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RSS Feed for Fatty Acids --

When you hear the words “fatty acids,” you immediately imagine the greasy, oily fat sources such as butter and lard. There are actually a wide range of fats, and some of them are actually good and needed by the body.

These include the monounsaturated and the polyunsaturated fats. The latter can include essential fatty acids, such as omega 3 and 6. They are called essential since they are not directly produced by the body.

You need to take them from external sources, break them down, and convert them to useful components. It’s also essential you establish a good balance between omega 3 and 6 for proper nutrition.

RSS Feed for Fish Oil --

You may have heard a lot about fish oil and its wondrous benefits, but have you read all of them? Probably not. Today it’s high time you get to know about it up close and personal.

For example, what are the different types of fish oil are available? Which one is the best? Should you go for cod liver fish oil, or what makes it saleable than the others? Of course, you’ll know the long list of advantages you can derive from omega-3 fatty acids, which are found in fish oil. They are known to reduce the risks of cardiovascular diseases, emotional and mental disorders, and inflammation.

RSS Feed for Vegetarian Fatty Acids -- Usually, you derive your fatty acids from marine species such as fish. Fish such as salmon and tuna have very high levels of omega-3 fatty acids, which are composed of DHA and EPA.

However, if you’re a vegetarian, meeting the required essential fatty acids, especially omega 3, may be a challenge. Fortunately, there are some recommendations. You can opt for microalgae, the source of fatty acids of fish, and plants such as flaxseeds.

Flaxseeds are the most common source of omega 6. Needless to say, since your health is your main concern, you have to educate yourself on not only the benefits but also the possible side effects of vegetarian fatty acids.

RSS Feed for Fish Oil Buyers Guide --

A lot of fish oil buyers are, unfortunately, unaware of the proper ways on how to purchase the supplements. Thus, they end up not getting their money’s return. Worse, they are putting their health in great jeopardy.

There are plenty of factors you have to consider when buying. One is purity. How much of it is really fish oil, or what is the safe level of the product? Bad fish oil supplements can still contain moderate amounts of pollutants like mercury, PCB, and DDT. You should also know the different methods of processing fish oil, bioavailability, and kinds of fish oil.

RSS Feed for Krill Oil --

There are definitely a lot of sources for omega-3 fatty acids, not just fish. You have walnuts, for example. But there are just some of them that contain very low amounts of these essential fatty acids they’re not really worth considering—as a fatty acid, source, that is. A classic example is krill. Though it’s marketed as superior than fish oil, it’s not. They have several differences. They also have a number of disadvantages that may pose a threat to one’s health. A more thorough knowledge on krill and krill oil will help ensure you can spend your money well.

RSS Feed for Fish Oil & Fatty Acids Blog --

Through the years, there is a plethora of information related to fatty acids. We’ve discovered their relationship with moods and even mental disorders. Some studies and experiments have debunked or strengthened previous claims. There are also more fatty acid supplements that are now being introduced in the market. Yet only a few don’t know them.

The purpose of this blog is to constantly educate people on fatty acids—what they are, what they do, and where to get them. By updating yourself on these general pieces of information, you can make sounder decisions with regards to your choices of supplements.

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