Fish Oil: Assessment of Pills, Liquids and Capsules

Fish oil is available in pills, capsules and liquid form. By comparing the three forms you can make an informed decision prior to purchase. The following is simply information you can use.

Fish Oil Pills

Pros:

  • Portable - travel well.
  • No Spoilage - pills don't require refrigeration. Easily transportable when traveling on business or pleasure, without worrying about refrigeration.
  • Palatable - if the "thought" of swallowing liquid oil or is enough to make you gag, pills may be the best bet. Tablets have no fishy aftertaste.
  • Pocketbook - pills are easier to manufacture and usually less expensive than fish oil capsules.
  • Longer expiration date - in comparison with the other forms, pills have a longer expiration date.

Cons:

  • Lower dosage - to obtain daily recommended dosage, you may need to swallow upwards of 10 pills daily, compared with 2-4 capsules.
  • Size - a majority of these pills are huge. If you have difficulty swallowing pills, another form would serve your needs better.
  • Contain fillers - read the label before making purchase. You may be allergic to certain fillers used during manufacture. Check to see the pills aren't "stuffed" with worthless fillers, at the consequence of nutritive value.

Liquid Omega-3 Fish Oil

Pros:

  • One-stop shopping - Taking the liquid form is like one stop shopping. One dose is all you'll need all day long.
  • What you taste is what you get! This can either be a pro or con. If you enjoy the taste of the liquid, you're getting a bang for your buck. Otherwise, a different form such as a fish oil capsule will satisfy your taster.
  • Highly Absorbable - Liquid is your body's favorite.

Cons:

  • Requires refrigeration - omega-3 liquid may be best suited for the stay-at-home person.
  • Inferior brands - Some liquids taste nasty. Purchase a quality product for palatability. Taking with juice may mask the taste.

Fish Oil Capsules

Pros:

  • No fishy aftertaste - modern capsules are odorless, burpless and tasteless. When comparing fish oil liquid form vs capsules, preference in taste is the major difference.
  • Absorbable - capsules contain oil. There is little distinction in absorbability between fish oil liquid form vs capsules.
  • Ease of Travel - most capsules do not require refrigeration.

Cons:

  • Size - some capsules are rather large.
  • Dosage - you may have to swallow several capsules for correct dosage. If bothersome, you may prefer taking fish oil liquid form vs. capsules.

In our estimation, the difference in various fish oil forms is minimal. It depends upon personal preference.

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