Fish oil contains omega-3 fatty acids provide the body many health benefits. Some people even believe that it can help digestive problems such as acid reflux (GERD), while others have more problems taking it. GERD needs treatment as it causes more severe problems if left alone, antacid pills are not always the answer.
Quality Fish Oil Supplements
High-quality fish oil capsules such as are great sources of omega-3 fatty acids. They go through a process for purification that provides a cleaner fish oil for your consumption. Some get help with their acid reflux by consuming these capsules or fish. Omega-3s help to reduce the risk of many diseases including cancer, arthritis, and heart disease and also have the potential to lessen the inflammation that is involved with acid reflux.
Wild Fish a Great Source of Omega-3s
Eating the wild fish is another way of getting omega-3 fatty acids. The oil from this fish is often helpful to people with GERD, because it is loaded with potassium, omega-3 fatty acids, minerals, vitamins and protein. Fresh salmon and other wild fresh fish are best.
Some Complain of Gastrointestinal Upset Taking Fish Oil
Some people on the other hand complain their gastrointestinal systems become upset when they take fish oil capsules. Some of these complaints include diarrhea (rarely happens), burping, heartburn, indigestion and acid reflux. If bloating and pain occurs this may show that the fish oil is spoiled and needs to be thrown away. However, these complaints are becoming less over time because of higher concentrations of EPA and DHA in some brands.
Ways to Minimize Upset from Fish Oil
- Consuming fish oil capsules with food
- Do not eat foods that aggravate, heartburn such as caffeine and chocolate
- Take fish oil supplements made not to cause acid reflux, some supplements are enteric coated
- Take a non-fish omega-3 supplement such as flax seed oil.
Other Forms of Relief for Acid Reflux
Herbs such as the ones listed below also can relieve GERD for some people:
- Slippery Elm
Can i take fish oil with Gerd? if you choose and consume a high quality omega-3 supplement, you should probably not have any issues. I recommend that you check our guide on how to choose a good fish oil brand.