Should I Take Fish Oil Supplements?

Thinking Man I think most people understand what the answer to this question is. Numerous studies prove the benefits that fish oil provides the body in women, men, children and teenagers. Many people do not like to eat fish on a regular basis though this is where a supplement of fish oil is useful. In addition, a supplement is more convenient.

If you are one of the people who like taking fish oil supplements over eating fish you may have the same important question that other consumers would like the answer to namely "Am I getting what I am paying for with fish oil capsules?"

Tests at ConsumerLab.com

The recent tests conducted at ConsumerLab.com discovered that lead and mercury contamination is not the major concern like it used to be. In addition, these tests showed that many of the capsules of fish oil did not contain the quantity of the omega-3s that their labels stated.

One important thing this test did find was that a number of the fish oil capsules on the market were rancid. This can cause people to burp and even have intestinal problems according to Dr. John Swartzberg from the UC Berkeley Wellness Letter.

Most doctors will still tell you to eat fish instead of fish oil supplements. However, if you want to make sure to get enough fish oil with a supplement, make sure to get one that provides you with the amounts listed on the bottle and that it is not spoiled.

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